AWESOME ONION SEASONED FLOUR CRISPY FRY MIX vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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AWESOME ONION SEASONED FLOUR CRISPY FRY MIX wins in 5 out of 10 nutrient categories
AWESOME ONION SEASONED FLOUR CRISPY FRY MIX: 5
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 4
(1 ties)
Overview
| Nutrient | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 344 cal | 356 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AWESOME ONION SEASONED FLOUR CRISPY FRY MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 2,625 MG | 467 MG |