AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS wins in 6 out of 11 nutrient categories
AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS: 6
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 4
(1 ties)
Overview
| Nutrient | AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 83 cal | |
| Protein | 5.8 g | 2.6 g | |
| Carbs | 20.3 g | 16.4 g | |
| Fat | 7.5 g | 0.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 332 MG | 263 MG |