AWESOME FOODS vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 7 out of 10 nutrient categories
AWESOME FOODS: 7
vs
PIRATE'S BOOTY: 2
(1 ties)
Overview
| Nutrient | AWESOME FOODS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 89 MG | 821 MG |