AWESOME FOODS vs TERIYAKI JERKY
Nutrition comparison per 100 g serving
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TERIYAKI JERKY wins in 5 out of 11 nutrient categories
AWESOME FOODS: 3
vs
TERIYAKI JERKY: 5
(3 ties)
Overview
| Nutrient | AWESOME FOODS | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME FOODS | TERIYAKI JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 2,429 MG |