AWESOME FOODS vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 5 out of 10 nutrient categories
AWESOME FOODS: 3
vs
ALL NATURAL ROASTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | AWESOME FOODS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 28 g | |
| Carbs | 50 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 25 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | AWESOME FOODS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 220 MG | |
| Iron, Fe | 6.4 MG | 5.0 MG | |
| Sodium, Na | 411 MG | 800 MG |