AWESOME FOODS vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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BAKED CHEESE CURLS wins in 9 out of 17 nutrient categories
AWESOME FOODS: 6
vs
BAKED CHEESE CURLS: 9
(2 ties)
Overview
| Nutrient | AWESOME FOODS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 873 cal | 607 cal | |
| Protein | 36.6 g | 3.6 g | |
| Carbs | 39.4 g | 46.4 g | |
| Fat | 70.4 g | 46.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 10.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 113 MG | 1,000 MG |