AWESOME FOODS vs RUFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
AWESOME FOODS: 7
vs
RUFFLES: 7
(1 ties)
Overview
| Nutrient | AWESOME FOODS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 235.7 MG | 21.4 MG |
Minerals
| Mineral | AWESOME FOODS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 214 MG | 643 MG |