AWESOME FOODS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 5 out of 10 nutrient categories
AWESOME FOODS: 5
vs
CRUNCHY CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | AWESOME FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 32.1 g | 44.8 g | |
| Fat | 42.9 g | 17.2 g | |
| Fiber | 10.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.7 MG | 4.1 MG |
Minerals
| Mineral | AWESOME FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 69 MG | |
| Iron, Fe | 6.4 MG | 6.2 MG | |
| Sodium, Na | 214 MG | 621 MG |