AWESOME BURGER vs FALAFEL 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AWESOME BURGER: 6
vs
FALAFEL 3 ORGANIC VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | AWESOME BURGER | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 307 cal | |
| Protein | 23.0 g | 12 g | |
| Carbs | 8.0 g | 28 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME BURGER | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME BURGER | FALAFEL 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 177 MG | 387 MG | |
| Sodium, Na | 354 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2 MG |