AWESOME ASIAN SALAD TOPPER vs BUTTERMILK RANCH YOGURT DRESSING
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH YOGURT DRESSING wins in 6 out of 11 nutrient categories
AWESOME ASIAN SALAD TOPPER: 3
vs
BUTTERMILK RANCH YOGURT DRESSING: 6
(2 ties)
Overview
| Nutrient | AWESOME ASIAN SALAD TOPPER | BUTTERMILK RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 378 cal | 133 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 40 g | 10 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME ASIAN SALAD TOPPER | BUTTERMILK RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AWESOME ASIAN SALAD TOPPER | BUTTERMILK RANCH YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 62 MG | 733 MG |