AWESOME APPLE BITES SOFT BAKED MINI BARS vs 1 APPLE + 4 DATES FRUIT BAR
Nutrition comparison per 100 g serving
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AWESOME APPLE BITES SOFT BAKED MINI BARS wins in 8 out of 15 nutrient categories
AWESOME APPLE BITES SOFT BAKED MINI BARS: 8
vs
1 APPLE + 4 DATES FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | AWESOME APPLE BITES SOFT BAKED MINI BARS | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 372 cal | 229 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 72.1 g | 40 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME APPLE BITES SOFT BAKED MINI BARS | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | AWESOME APPLE BITES SOFT BAKED MINI BARS | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 233 MG | 440 MG | |
| Sodium, Na | 291 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |