Avocados vs Raspberries
Nutrition comparison per 100 g serving
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Avocados wins in 19 out of 29 nutrient categories
Avocados: 19
vs
Raspberries: 7
(3 ties)
Overview
| Nutrient | Avocados | Raspberries | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.6 g | 12.6 g | |
| Fat | 15.4 g | 0.8 g | |
| Fiber | 6.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Avocados | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 0 MG | |
| Folate, total | 89 UG | 28 UG | |
| Niacin | 1.9 MG | 0.7 MG | |
| Pantothenic acid | 1.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 21 UG | 0 UG |
Minerals
| Mineral | Avocados | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 54 MG | 30 MG | |
| Potassium, K | 507 MG | 184 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 8 MG | 4 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |