Avocados vs Kiwifruit
Nutrition comparison per 100 g serving
Ad 468x60
Avocados wins in 21 out of 29 nutrient categories
Avocados: 21
vs
Kiwifruit: 5
(3 ties)
Overview
Vitamins
| Vitamin | Avocados | Kiwifruit | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 1.9 MG | |
| Folate, total | 89 UG | 31 UG | |
| Niacin | 1.9 MG | 0.2 MG | |
| Pantothenic acid | 1.5 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 7 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 161.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 21 UG | 6.1 UG |
Minerals
| Mineral | Avocados | Kiwifruit | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 54 MG | 25 MG | |
| Potassium, K | 507 MG | 315 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 8 MG | 3 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |