AVOCADO WRAPS TORTILLA vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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AVOCADO WRAPS TORTILLA wins in 6 out of 10 nutrient categories
AVOCADO WRAPS TORTILLA: 6
vs
SAVORY SPINACH WRAPS: 2
(2 ties)
Overview
| Nutrient | AVOCADO WRAPS TORTILLA | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 15.8 g | 9.6 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 15.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO WRAPS TORTILLA | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO WRAPS TORTILLA | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 173 MG | |
| Iron, Fe | 4.0 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 538 MG |