AVOCADO WRAPS TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AVOCADO WRAPS TORTILLA wins in 7 out of 11 nutrient categories
AVOCADO WRAPS TORTILLA: 7
vs
FLOUR TORTILLAS: 1
(3 ties)
Overview
| Nutrient | AVOCADO WRAPS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 295 cal | |
| Protein | 15.8 g | 8.2 g | |
| Carbs | 39.5 g | 49.2 g | |
| Fat | 7.9 g | 8.2 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO WRAPS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO WRAPS TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 164 MG | |
| Iron, Fe | 4.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 787 MG |