AVOCADO WRAPS TORTILLA vs FLOUR ORGANIC 10-INCH TORTILLAS
Nutrition comparison per 100 g serving
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AVOCADO WRAPS TORTILLA wins in 8 out of 10 nutrient categories
AVOCADO WRAPS TORTILLA: 8
vs
FLOUR ORGANIC 10-INCH TORTILLAS: 0
(2 ties)
Overview
| Nutrient | AVOCADO WRAPS TORTILLA | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 15.8 g | 7.0 g | |
| Carbs | 39.5 g | 47.9 g | |
| Fat | 7.9 g | 9.9 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO WRAPS TORTILLA | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO WRAPS TORTILLA | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 85 MG | |
| Iron, Fe | 4.0 MG | 3.8 MG | |
| Sodium, Na | 526 MG | 352 MG |