AVOCADO VINAIGRETTE GRAIN BOWL vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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AVOCADO VINAIGRETTE GRAIN BOWL wins in 6 out of 10 nutrient categories
AVOCADO VINAIGRETTE GRAIN BOWL: 6
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 3
(1 ties)
Overview
| Nutrient | AVOCADO VINAIGRETTE GRAIN BOWL | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 129 cal | 132 cal | |
| Protein | 4.1 g | 13.5 g | |
| Carbs | 16.6 g | 8.5 g | |
| Fat | 5.0 g | 5.3 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO VINAIGRETTE GRAIN BOWL | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 167 MG | 257 MG | |
| Sodium, Na | 458 MG | 221 MG |