AVOCADO VERDE SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 4 out of 11 nutrient categories
AVOCADO VERDE SALSA: 3
vs
MILD CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | AVOCADO VERDE SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | AVOCADO VERDE SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 464 MG | 742 MG |