AVOCADO VERDE GUACAMOLE vs ROBERT ROTHSCHILD FARM
Nutrition comparison per 100 g serving
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AVOCADO VERDE GUACAMOLE wins in 6 out of 12 nutrient categories
AVOCADO VERDE GUACAMOLE: 6
vs
ROBERT ROTHSCHILD FARM: 3
(3 ties)
Overview
| Nutrient | AVOCADO VERDE GUACAMOLE | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calories | 167 cal | 483 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 16.7 g | 51.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE GUACAMOLE | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO VERDE GUACAMOLE | ROBERT ROTHSCHILD FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 552 MG |