AVOCADO VERDE GUACAMOLE vs FARM FRESH FLAVOR PENNY'S SALSA
Nutrition comparison per 100 g serving
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FARM FRESH FLAVOR PENNY'S SALSA wins in 6 out of 12 nutrient categories
AVOCADO VERDE GUACAMOLE: 3
vs
FARM FRESH FLAVOR PENNY'S SALSA: 6
(3 ties)
Overview
| Nutrient | AVOCADO VERDE GUACAMOLE | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE GUACAMOLE | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO VERDE GUACAMOLE | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 368 MG |