AVOCADO VERDE GUACAMOLE vs AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO SALSA wins in 5 out of 12 nutrient categories
AVOCADO VERDE GUACAMOLE: 2
vs
AVOCADO SALSA: 5
(5 ties)
Overview
| Nutrient | AVOCADO VERDE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO VERDE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO VERDE GUACAMOLE | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 267 MG | 533 MG |