AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 12 nutrient categories
AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT: 3
vs
PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 107 cal | 26 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 5.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TZATZIKI AUTHENTIC GREEK YOGURT | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 190 MG |