AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY vs CHEDDAR GLUTEN-FREE OREGON CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR GLUTEN-FREE OREGON CRACKERS wins in 6 out of 12 nutrient categories
AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY: 2
vs
CHEDDAR GLUTEN-FREE OREGON CRACKERS: 6
(4 ties)
Overview
| Nutrient | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 76.7 g | 51.5 g | |
| Fat | 10 g | 21.2 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST ULTIMATE EVERYTHING CRUNCHY | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 848 MG |