AVOCADO TOAST GREEN CABBAGE vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
AVOCADO TOAST GREEN CABBAGE: 5
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | AVOCADO TOAST GREEN CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 3 g | 1.5 g | |
| Carbs | 11 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST GREEN CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO TOAST GREEN CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 210 MG | 338 MG | |
| Sodium, Na | 230 MG | 54 MG |