AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST wins in 5 out of 11 nutrient categories
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 5
vs
ORIGINAL WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 22.4 g | 73.3 g | |
| Fat | 17.1 g | 6.7 g | |
| Fiber | 6.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 700 MG |