AVOCADO SPRING ROLL vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
DYNAMITE ROLL QBR wins in 7 out of 10 nutrient categories
AVOCADO SPRING ROLL: 2
vs
DYNAMITE ROLL QBR: 7
(1 ties)
Overview
| Nutrient | AVOCADO SPRING ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 137 cal | 196 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 22.0 g | 21.4 g | |
| Fat | 5.4 g | 11.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SPRING ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AVOCADO SPRING ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 183 MG | 526 MG |