AVOCADO SPRING ROLL vs DOUBLE SHRIMP ROLL WR
Nutrition comparison per 100 g serving
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DOUBLE SHRIMP ROLL WR wins in 7 out of 10 nutrient categories
AVOCADO SPRING ROLL: 2
vs
DOUBLE SHRIMP ROLL WR: 7
(1 ties)
Overview
| Nutrient | AVOCADO SPRING ROLL | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calories | 137 cal | 150 cal | |
| Protein | 2.1 g | 6.6 g | |
| Carbs | 22.0 g | 24.4 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SPRING ROLL | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AVOCADO SPRING ROLL | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 183 MG | 328 MG |