AVOCADO SMASH vs GREEN CHILE TACO SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE TACO SALSA wins in 5 out of 10 nutrient categories
AVOCADO SMASH: 2
vs
GREEN CHILE TACO SALSA: 5
(3 ties)
Overview
| Nutrient | AVOCADO SMASH | GREEN CHILE TACO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SMASH | GREEN CHILE TACO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.1 MG |
Minerals
| Mineral | AVOCADO SMASH | GREEN CHILE TACO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 177 MG |