AVOCADO SMASH vs CREAMY RANCH DAIRY FREE DIP
Nutrition comparison per 100 g serving
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CREAMY RANCH DAIRY FREE DIP wins in 3 out of 9 nutrient categories
AVOCADO SMASH: 2
vs
CREAMY RANCH DAIRY FREE DIP: 3
(4 ties)
Overview
| Nutrient | AVOCADO SMASH | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO SMASH | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 607 MG |