AVOCADO SMASH vs AVOCADO CILANTRO YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SMASH: 4
vs
AVOCADO CILANTRO YOGURT DRESSING & DIP: 4
(3 ties)
Overview
| Nutrient | AVOCADO SMASH | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SMASH | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SMASH | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 750 MG | 700 MG |