AVOCADO SAUCE vs MEDIUM APPLE RASPBERRY SAUCE WITH CHIPOTLE JALAPENO
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 6 out of 10 nutrient categories
AVOCADO SAUCE: 6
vs
MEDIUM APPLE RASPBERRY SAUCE WITH CHIPOTLE JALAPENO: 1
(3 ties)
Overview
| Nutrient | AVOCADO SAUCE | MEDIUM APPLE RASPBERRY SAUCE WITH CHIPOTLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 55 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SAUCE | MEDIUM APPLE RASPBERRY SAUCE WITH CHIPOTLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 6 MG |
Minerals
| Mineral | AVOCADO SAUCE | MEDIUM APPLE RASPBERRY SAUCE WITH CHIPOTLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 275 MG |