AVOCADO SAUCE vs APPLE BARBECUE SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SAUCE wins in 5 out of 10 nutrient categories
AVOCADO SAUCE: 5
vs
APPLE BARBECUE SAUCE: 2
(3 ties)
Overview
| Nutrient | AVOCADO SAUCE | APPLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SAUCE | APPLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 6 MG |
Minerals
| Mineral | AVOCADO SAUCE | APPLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 100 MG |