AVOCADO SALSA WITH ROASTED TOMATILLOS vs BLACK LENTIL SPREADIP MOROCCAN MILD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SALSA WITH ROASTED TOMATILLOS: 5
vs
BLACK LENTIL SPREADIP MOROCCAN MILD: 5
(1 ties)
Overview
| Nutrient | AVOCADO SALSA WITH ROASTED TOMATILLOS | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0.0 g | 10 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA WITH ROASTED TOMATILLOS | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AVOCADO SALSA WITH ROASTED TOMATILLOS | BLACK LENTIL SPREADIP MOROCCAN MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 333 MG |