AVOCADO SALSA vs THE FRESH HUMMUS CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SALSA: 5
vs
THE FRESH HUMMUS CO.: 5
(1 ties)
Overview
| Nutrient | AVOCADO SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 6.7 g | 19.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | AVOCADO SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 533 MG | 554 MG |