AVOCADO SALSA MINI CUPS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO SALSA MINI CUPS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | AVOCADO SALSA MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | AVOCADO SALSA MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 439 MG | 250 MG |