AVOCADO SALSA MINI CUPS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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AVOCADO SALSA MINI CUPS wins in 7 out of 11 nutrient categories
AVOCADO SALSA MINI CUPS: 7
vs
RANCH DRESSING & DIP: 2
(2 ties)
Overview
| Nutrient | AVOCADO SALSA MINI CUPS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 7.0 g | 9.7 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA MINI CUPS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SALSA MINI CUPS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 439 MG | 839 MG |