AVOCADO SALSA vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PRETZELS wins in 6 out of 12 nutrient categories
AVOCADO SALSA: 3
vs
SPINACH DIP WITH PRETZELS: 6
(3 ties)
Overview
| Nutrient | AVOCADO SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 155 cal | 235 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 3.5 g | 27.1 g | |
| Fat | 13.8 g | 11.8 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 788 MG |