AVOCADO SALSA vs CHEF STEPHEN
Nutrition comparison per 100 g serving
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CHEF STEPHEN wins in 5 out of 12 nutrient categories
AVOCADO SALSA: 3
vs
CHEF STEPHEN: 5
(4 ties)
Overview
| Nutrient | AVOCADO SALSA | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calories | 155 cal | 157 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 3.5 g | 24.4 g | |
| Fat | 13.8 g | 7.0 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | CHEF STEPHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO SALSA | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 466 MG | 334 MG |