AVOCADO SALSA vs VERY VERDE FRESH SALSA WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
VERY VERDE FRESH SALSA WITH AVOCADO wins in 7 out of 11 nutrient categories
AVOCADO SALSA: 3
vs
VERY VERDE FRESH SALSA WITH AVOCADO: 7
(1 ties)
Overview
| Nutrient | AVOCADO SALSA | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 17.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO SALSA | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO SALSA | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |