AVOCADO ROLL vs TOKYO ROLL
Nutrition comparison per 100 g serving
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TOKYO ROLL wins in 7 out of 10 nutrient categories
AVOCADO ROLL: 2
vs
TOKYO ROLL: 7
(1 ties)
Overview
| Nutrient | AVOCADO ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 159 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 26.4 g | 23.6 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | AVOCADO ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Sodium, Na | 52 MG | 332 MG |