AVOCADO ROLL vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRUNCHY CALIFORNIA ROLL wins in 5 out of 9 nutrient categories
AVOCADO ROLL: 3
vs
CRUNCHY CALIFORNIA ROLL: 5
(1 ties)
Overview
| Nutrient | AVOCADO ROLL | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 185 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 26.4 g | 23 g | |
| Fat | 4.6 g | 9.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO ROLL | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 52 MG | 684 MG |