AVOCADO ROLL vs CHEF'S SPECIAL ALASKA ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AVOCADO ROLL: 4
vs
CHEF'S SPECIAL ALASKA ROLL: 4
(2 ties)
Overview
| Nutrient | AVOCADO ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 228 cal | |
| Protein | 3.5 g | 11.0 g | |
| Carbs | 26.4 g | 33.9 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | AVOCADO ROLL | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 173 MG |