AVOCADO REGULAR ROLL WR vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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SPICY CRAB ROLL wins in 5 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 4
vs
SPICY CRAB ROLL: 5
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 28.3 g | 18.2 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.7 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 342 MG | 135 MG |