AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE vs TOMATO PEPPERS
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE: 6
vs
TOMATO PEPPERS: 3
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | TOMATO PEPPERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 20 cal | |
| Protein | 7.0 g | 0.5 g | |
| Carbs | 8.7 g | 4.5 g | |
| Fat | 12.8 g | 0.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | TOMATO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |