AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE vs THE WISE PANTRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE: 5
vs
THE WISE PANTRY: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calories | 169 cal | 18 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE | THE WISE PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 314 MG | 1,464 MG |