AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND vs RED CHILE
Nutrition comparison per 100 g serving
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RED CHILE wins in 5 out of 10 nutrient categories
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 4
vs
RED CHILE: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | RED CHILE | Winner |
|---|---|---|---|
| Calories | 171 cal | 33 cal | |
| Protein | 6.2 g | 1.7 g | |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 11.4 g | 0.8 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 261 MG | 17 MG |