AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 5
vs
FRESH BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 140 MG | 388 MG | |
| Sodium, Na | 270 MG | 24 MG |