AVOCADO RANCH SALAD KIT vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AVOCADO RANCH SALAD KIT: 5
vs
ORGANIC CUBED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 208 cal | 46 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 10.1 g | 11.5 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 228 MG | 4 MG |