AVOCADO RANCH SALAD KIT vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 7 out of 11 nutrient categories
AVOCADO RANCH SALAD KIT: 3
vs
CHEF SALAD WITH TURKEY & HAM: 7
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 130 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 10.1 g | 4 g | |
| Fat | 16.8 g | 10 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 228 MG | 370 MG |