AVOCADO RANCH SALAD KIT vs HILO CO-CO
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 7 out of 12 nutrient categories
AVOCADO RANCH SALAD KIT: 3
vs
HILO CO-CO: 7
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | HILO CO-CO | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 11.8 g | 21.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | HILO CO-CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | HILO CO-CO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 328 MG | 1,286 MG |